Why do we need to stay active?

The tale of physical fitness or staying active is not new to our ears. The importance and understanding of physical activity and fitness has grown exponentially over the past few years. It goes without saying that this concept of incorporating physical activity in our daily lives has volumes and volumes of physical, mental, and even social benefits. Thus, the importance of being active cannot be undermined.Importance Of Being Active


Physical activity is the modern superhero.

It doesn’t come to our rescue when the villain is doing the deed, in fact it makes sure that all villains are taken care of even before they arrive at the scene. Having said that, the villains of the modern society are not Darth Vader or the Joker. These villains are depression, stress, strokes, heart disease, high blood pressure, diabetes, and some certain types of cancers.

Benefits of regular activity

There are heaps of credible scientifically proven evidence to back the importance of physical activity. Regular activity strengthens our heart so that the magic of pumping blood happens as effortlessly as possible, enabling us to do daily activities in the best of manners. Staying active also regulates blood sugar levels and increases metabolism. Physical activity is also a savior when it comes to muscle pain and tightness. Most of the time we feel a sense of stiffness around the chest or shoulders, which also is a cause of pain and discomfort, yet again our superhero makes sure we do not have to go through such problems.


Importance Of Being Active


The charm of activity does not end at simply strengthening the organs, it also happens at a mental level. People who stay active have reported massive sense of comfort and happiness. The fact that these people are able to invest in their well being also gives an enormous feeling of satisfaction and positive energy. Higher level of physical activity sharpens memory and helps people sleep well which in turn brings about an even greater standard of productivity. Along with this, physical activity also positively impacts mood and stress levels. It is also reported that exercise acts like an antidepressant and has considerably reduced stress levels for people who do it consistently.

Most of us struggle with either weight gain, laziness or lack of fitness and energy, all these can also be fought with a daily activity as simple as a thirty-minute walk. Plus, the added bonus of a healthy-looking physique, that is slim and trim, automatically becomes a plus.


Importance Of Being Active


How can fitness trackers and android smartwatches help?

Where we have established the importance of being active and fitness, the biggest problem here is not the lack of awareness, but the lack of motivation. The extremely arduous task of telling ourselves to break the barrier of our comfort zones and putting ourselves out there, is by far the greatest challenge faced by this generation.

This is where our second superhero enters the scene. Drumroll. Smartwatches and fitness trackers!

Yes, smartwatches and fitness trackers are to physical activity what Robin is to Batman! This dynamic duo can do wonders when put together. Who would have thought that technology could also act as a vital factor in helping us become healthier humans. Now this might not make sense to most people, but it is true that devices like Apple Watches, Fitbits and Garmins are helping people stay active every day.

Keeping up the motivation

A small device worn on our wrist helps us keep track of the number of steps we have walked, and the distance we have covered. These smart devices and watches collect data while we are running, swimming, cycling or doing any other physical activity. These best android smartwatches and fitness trackers keep up the motivation by gamifying the entire activity experience for us. The devices display our personalized data every day which in turn helps us do better the next day. Thus, the most amazing thing about these smartwatches, Fitbits and Garmins is the fact that they motivate us to be in competition with ourselves every single day. One day the Fitbit shows a certain number of steps walked and a certain number of calories burnt, automatically the next day the user would try to beat the previous day’s numbers. Thus, every day the user looks up to themselves to do better. In addition to this, fitness trackers and android smart watches also monitor sleep and sleeping patterns to make them better, further impacting physical health in a positive manner.

The daily motivation through these best android smartwatches and fitness trackers comes about by holding us accountable once we fail to meet our daily goals which again is a great benefit. We can also share progress with friends and family to create an environment of a healthy competition.

The market these days has great products like Fitbit Versa 2, Garmin Vivoactive 4, MoovNow and some other android smartwatches. Where the prices may vary, and might be a deciding factor for buying, the most important factor is what suits us best for our individual needs.

I hope you enjoyed this post and if you have any questions about Fitness Trackers or Smartwatches, leave a comment below.

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